Tag: Anxiety
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"Understanding the Roots of Generalized Anxiety Disorder"
Introduction Generalized Anxiety Disorder (GAD) is a common mental health disorder that involves chronic worrying, nervousness, and tension. Unlike a phobia, where your fear is connected to a specific thing or situation, GAD is diffused, a general feeling of dread or unease that colors your whole life. This may feel like there’s no respite from…
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"Understanding the Different Types of Anxiety Disorders"
Anxiety disorders are the most common mental health disorders worldwide, with 1 in 13 individuals likely to experience an anxiety disorder in their lifetime. These disorders are much more than the occasional nervousness or worrying everyone experiences from time to time. Anxiety disorders can be debilitating, causing significant distress and impairment in one’s daily life.…